Runester

I am happy to report that I’ve made it to the gym twice! That’s more this week then in the last two (2) years! May not sound like much, and to someone who works out all the time like my brother, it’s pretty amateurish - but it’s not bad for me.

I did legs and abs today, plus twenty minutes on the bike. The only part that was pitiful was the abs. Next time I’m going to use one of those Elasti-Balls and really get the range of motion to flex my abs. Lying crunches just didn’t do much.

Monday, of course, is upper body again.